Triggered and True is a

Compassion Method™ Podcast

The Compassion Method™ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery.

Group 214Group 213Group 212

LISTEN
on all platforms

Brian Laura Hero

New Listens

Recent Podcast Episodes

Podcast Placeholder

Episode: 53

Healing the Parent-Child Relationship

In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they...

Play Episode
Podcast Placeholder

Episode: 52

If you have never had anyone be with you in the problem, you will medicate with the solution.

In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the...

Play Episode
Podcast Placeholder

Episode: 51

Addressing TCM misconceptions

In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more......

Play Episode
Podcast Placeholder

Episode: 50

The Keys

In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and...

Play Episode
All Episodes
Brian Laura

Podcast Insights

What Our Podcast Is About?

Triggered and True, hosted by Brian and Laura, provides listeners with valuable insights and tools to discover their true selves and heal their inner worlds using The Compassion Method™. It helps listeners navigate emotional triggers, understand forgiveness, and connect authentically with themselves and others. Through practical exercises and compassionate parenting tips, the podcast equips listeners with the skills needed for profound self-discovery and emotional healing.

The Compassion Method

Hosts

Meet Our Podcasters

Get acquainted with our hosts, Brian and Laura, as they share insights, stories, and transformative methods. Tune in to discover the voices behind your favorite episodes of "Triggered and True," and embark on a journey toward self-discovery and emotional healing.

Brian Freise 2 Rs

Co-Host

Brian Freise

Laura Duncan 1

Co-Host

Laura Duncan

Podcast Insights

Get A Free Resource

Sign up below to receive a FREE RESOURCE that will help you discover your “true” self and to receive information on upcoming Compassion Method™️ events.

Listen Now

Where to listen to
the podcast

Listen and subscribe using these platforms.

Social Icon Bar Spotify 2Social Icon Bar AppleSocial Icon Bar Youtube