Triggered and True is a
Compassion Method™ Podcast
The Compassion Method™ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery.
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Recent Podcast Episodes
Episode: 50
The Keys
In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and...
Play EpisodeEpisode: 49
Learning To Feel Your Emotions
In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their...
Play EpisodeEpisode: 48
Understanding the Connection Between Shame and Blame
Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing....
Play EpisodeEpisode: 47
Connecting the Compassion Method™ to Your Faith (Part 3)
This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved....
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Podcast Insights
What Our Podcast Is About?
Triggered and True, hosted by Brian and Laura, provides listeners with valuable insights and tools to discover their true selves and heal their inner worlds using The Compassion Method™. It helps listeners navigate emotional triggers, understand forgiveness, and connect authentically with themselves and others. Through practical exercises and compassionate parenting tips, the podcast equips listeners with the skills needed for profound self-discovery and emotional healing.
The Compassion MethodHosts
Meet Our Podcasters
Get acquainted with our hosts, Brian and Laura, as they share insights, stories, and transformative methods. Tune in to discover the voices behind your favorite episodes of "Triggered and True," and embark on a journey toward self-discovery and emotional healing.
Co-Host
Brian Freise
Co-Host
Laura Duncan
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