top of page

Triggered and True is a

Compassion Method™ Podcast

The Compassion Method™ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery.

LISTEN
on all platforms

LISTEN
on all platforms

Brian and Laura Hero photos

New Listens

Recent Podcast Episodes

Triggered And True Podcast Thumbnails

Episode: 57

The Art and Science of The Remote Control Exercise

In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode!

Triggered And True Podcast Thumbnails

Episode: 56

I Feel Like I Am Failing at This

Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure.

Triggered And True Podcast Thumbnails

Episode: 55

The Knowledge of Good and Evil: The Root of All Pain

In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode...

Triggered And True Podcast Thumbnails

Episode: 54

We Will Treat Others How We Treat Ourselves

Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself...

Brian Friese And Laura Duncan About Photo

Podcast Insights

What is our podcast about?

Triggered and True, hosted by Brian and Laura, provides listeners with valuable insights and tools to discover their true selves and heal their inner worlds using The Compassion Method™. It helps listeners navigate emotional triggers, understand forgiveness, and connect authentically with themselves and others. Through practical exercises and compassionate parenting tips, the podcast equips listeners with the skills needed for profound self-discovery and emotional healing.

Hosts

Meet Our Podcasters

Get acquainted with our hosts, Brian and Laura, as they share insights, stories, and transformative methods. Tune in to discover the voices behind your favorite episodes of "Triggered and True," and embark on a journey toward self-discovery and emotional healing.

Brian Freise Co-Host Photo

Co-Host

Brian Freise

Laura Duncan Co-Host Photo

Co-Host

Laura Duncan

Podcast Background photo

Podcast Insights

Get A Free Resource

Sign up below to receive a FREE RESOURCE that will help you discover your “true” self and to receive information on upcoming Compassion Method™️ events.

Listen Now

Where to listen to
the podcast

Listen and subscribe using these platforms.

Listen On Spotify Button
Listen On YouTube Button
Listen On Apple Music Button
bottom of page